's not just a movie.

We really are quite brave to dive into all of this gunk, to help restore sanity and balance into our lives and the world.

I want you to breathe that in.

'I'm Brave. I'm honoring things don't feel good. I'm not pretending. I'm not pushing them down or away.

I'm Brave. Courageous.

I'm stepping out of what is, to become more of me, to come home. To live my wild free life.'

So for today

remember your bravery, your courage.

and be kind and gentle with your brave, beautiful self.