Step-by-step

In the past 7 years I’ve transformed my life.  Step-by-step. Some forward, some back, some to the west others to the east. Some with bare feet and others with rockin’ heels. Steps toward health, joy, self-love, truth, self expression. Steps in Maine, Italy, Nepal, Cambodia, Montana, Kenya, Hawaii, Montreal, NYC, Seattle. Steps in ghettos, beaches, deserts, mountains, sacred waterfalls. Steps into rivers, oceans, trees, museums, churches, yoga studios, dance halls.  Steps onto elephants, canoes, mopeds, trains, buses, planes. Into tents, cabanas, luxury hotels, hammocks, yurts. Steps into pedicure salons, wellness centers, acupuncture offices, physical therapy, energy workers. Steps into an artist studio where I posed nude to own my body as a work of art. Steps to see a therapist, a friend, mother nature.  Slow meandering steps, frenetic harried ones, dancing, curvy steps, a few mermaid swims.  Some while naked, others with 5 layers on my torso. 

Some days maybe 40 steps in total. From my bed to the kitchen and back: grab a tissue a Kind bar, go to the bathroom.  And that could have a lasted a few days. Steps taken at sunrise, at 3am, down a cobblestone street, the alleys of Venice. Subway stairs, an escalator. surefooted, weary, wary steps. Steps with tears streaming down my face, with my eyes closed feeling the sunshine, with a smile on my mouth and in my heart.

So many steps.

They were almost always steps towards my true self and even the ones that weren't helped me get there. Another step towards loving, trusting myself, expressing myself, a greater sense of peace and personal power. Steps towards spirit and the divine and away from all that I’d come to know as true, that I'd built my life around. These steps were painful, scary, exhilarating, and relieving. For 35 years I had taken steps to build that life and now I was walking away from it? And to where? And for what? I didn't know at the time, I just knew I had to start walking in a different direction.   

What steps can you take towards yourself today? What are you dancing around that needs to shift?  I would love to hear about your steps: in any shape, direction and location. 

Some of my latest steps in Germany. Healing up my ancestral lineage and my relationship with men.


I just wanna see you be brave...

I was out dance walking in my neighborhood last night. Soaking up the beauty of the flowers and the trees all while wearing a sundress and flip flops past 8pm in Seattle. Which is pretty luscious in itself.  Then DJ Universe cued up Brave by Sara Bareilles and my heart and body opened wide up. I started twirling around, singing out loud and feeling the fire and joy rise up.

"Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave"

I love these moments of inspiration. Moments that take us beyond where we've been before, where we feel more is possible than we thought/felt only seconds before. Where pieces click into place, where I don't care that my voice is rickety and crickety (I'm pretty sure that's a singing term- I'll ask Randy from American Idol).  Where I feel that all I want to be and create in the world is here, is happening and it's really about me being brave enough to go along for the ride. 

Am I brave enough to share what I feel, experience and am awakening to? Am I brave enough to stand in my knowing? My desires?  Am I brave enough to open up my heart? To believe? To surrender?  We'll see. I'm doing my best and on sunny days in Seattle with this music pouring through my system it all seems possible.  

I came home, wrote this blog and then watched the video which is, seriously, about dancing in public!!! I love it. Thank you DJ Universe, keep the music and love coming.

Where do you want to be brave? I'd love to hear about it.

"Brave" by Sara Bareilles and Jack Antonoff

You can be amazing
You can turn a phrase into a weapon or a drug
You can be the outcast
Or be the backlash of somebody’s lack of love
Or you can start speaking up

Nothing’s gonna hurt you the way that words do
When they settle ‘neath your skin
Kept on the inside and no sunlight
Sometimes a shadow wins
But I wonder what would happen if you

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave
With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

Everybody’s been there,
Everybody’s been stared down by the enemy
Fallen for the fear
And done some disappearing,
Bow down to the mighty
Don’t run, just stop holding your tongue

Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
Show me how big your brave is

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave
With what you want to say
And let the words fall out
Honestly I wanna see you be brave

And since your history of silence
Won’t do you any good,
Did you think it would?
Let your words be anything but empty
Why don’t you tell them the truth?

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave
With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave